![]() Go HAM - Smolov Calculator is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby. Look out for the following routines from Go HAM in the near future: Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.įor more information on these routines, please visit: Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Recommended for beginners that have trained for at least a year. If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Built-in stopwatch to keep track of your rest times.Never forget the set you're in by using the check-boxes that keeps track of your set and progress.View your 3-week program at a glance using Workout Overview.Simply swipe through the days or click through the weeks. Choose your unit of measure between pounds or kilograms.Automatic user-defined rest time after each set.2 routines to choose from: Smolov or Smolov Jr.All daily and weekly numbers will auto-populate for ease of use. This app calculates your numbers based on your 1-RM entry and you're good to go. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms. Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. Currently available in English, Deutsche, Pусский, Français, Português and Español. ![]()
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